طريقة تحضير البيصارة بالجلبانة اليابسة

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بيصارة بالجلبانة اليابسة

البيصارة من الأطباق المغربية المشهورة تقدم في الأيام الباردة لأنها تمد الجسم بالطاقة و الدفئ، ويتم تحضيرها بالفول اليابس أو الجلبانة اليابسة بالإضافة إلى الماء و بعض اللهارات، و اليوم سيدتي سنقدم لك طريقة تحضير البيصارة بالجلبانة اليابسة.

مقادير البيصارة بالجلبانة اليابسة :

• 500غ جلبانة يابسة (بزلاء نيئة)

• 6 فصوص ثوم مدقوق

• كأس صغير زيت الزيتون

• ملعقة صغيرة كمون

• ملعقة صغيرة فلفل أحمر حلو

• ملح

• الماء

ملحوظة :

• لربح الوقت ترقد الجلبانة ليلة كاملة في الماء قبل الطهي.

طريقة تحضير البيصارة بالجلبانة اليابسة :

- توضع الجلبانة اليابسة في طنجرة مع التوابل، الثوم المدقوق والكمية الكافية من الماء لكي تنضج الجلبانة مع التحريك من وقت لآخر.

- عندما تنضج الجلبانة تطحن في مطحنة ثم تفرغ مرة أخرى في الطنجرة.

- توضع الطنجرة على النار ويضاف زيت الزيتون.

- تحرك جيدا حتى يندمج الزيت مع باقي العناصر ثم تزال البيصارة عن النار.

- تقدم البيصارة ساخنة مزينة بالكمون، الفلفل الأحمر وزيت الزيتون.

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بواسطة : توابل

مجلة توابل | جديد الوصفات والطبخ

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'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML100', 'Topa3lan-sc', document.getElementById('HTML100'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML101', 'Topa3lan-sc2', document.getElementById('HTML101'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch2', 'searchform', document.getElementById('BlogSearch2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label002', 'searchform', document.getElementById('Label002'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'AddOns', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'AddOns', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': '\u062c\u0627\u0631\u064d 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'blogId': '1467345445025247693', 'contactFormNameMsg': '\u0627\u0644\u0627\u0633\u0645', 'contactFormEmailMsg': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'contactFormMessageMsg': '\u0631\u0633\u0627\u0644\u0629', 'contactFormSendMsg': '\u0625\u0631\u0633\u0627\u0644', 'contactFormToken': 'AOuZoY45Hnu8hjQQHFKkfYsoVKnMkyblBg:1729615386557', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML300', 'shreeta5bar', document.getElementById('HTML300'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/1184487099-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/13464135-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList005', 'PostA3lan', document.getElementById('LinkList005'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList4', 'sidepar', document.getElementById('LinkList4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull'));